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Feb 21, 2024 · Lost weight using semaglutide or other GLP-1 drugs? Here's how to keep the momentum going! Balance your plate. Focus on addition, not ...
http://teespring.com/focus-healthy-not-your-weight from mindblowing.podbean.com
Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Jul 20, 2021 · the first set is 15 reps not too heavy and you're controlling the weight and you're kind of working at a tempo and you're exhausting the muscle ...
Mar 26, 2021 · But the point of this whole post is to explain that, in my experience, learning to focus less on weight and more on building habits will serve ...
Sep 5, 2023 · I have a short and sweet video for T today, but it's a good one. We have a new Monthly weight loss challenge that I'm gonna do. it was inspired ...