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Mindfulness of the breath is an important practice in many meditation traditions. Whether you are new to meditation or a seasoned practitioner, developing a ...
Jun 15, 2015 · In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features ...
#Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, ...
Jeff Black founder of https://t.co/QV2wWW6biq, certified #Yoga Instructor, Veteran, and #BioHacker.” He actively teaches #breathwork, #Meditation #yoga.
Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful ...